The Conscious Soma™
You are not a problem to be fixed
The world will happily keep you overstimulated, under-rested, and too busy to ask whether your life is working for you. Wellness got loud. Hustle got a yoga mat. You’re allowed to opt out of both.
I help women 45+ build practical, body-based ways to restore, reset, rejoice, and reintegrate through sound, movement, coaching, and honest conversation.
Services
Sound Bath Experiences
Nervous System Resets
Private Coaching
Bring a sound bath to your team, your celebration, or your own living room. I come to corporate offices and venues, and to private homes for birthdays, bachelorette gatherings, and in-home retreats, and I shape each session around your group and your space. Or join one of my scheduled events.
Short, guided practices that teach your body to come down from overdrive: breath, stillness, and simple mindfulness you can use in the middle of an ordinary day. Join a live workshop now, or get on the waitlist for the next program cohort.
One-to-one coaching for women 45+ moving through a life transition. We combine nervous-system practices with health coaching: steadier daily routines, better stress and sleep habits, and simple, realistic food choices. A small number of spots, by application.
*Coaching is not therapy or medical care, and it works alongside your healthcare team.
I've been in the in-between too.
I’ve lived across countries, careers, identities, motherhood, illness, reinvention, and more than one version of myself.
Along the way, I became fascinated by the same question that sits beneath The Conscious Soma™: what does it mean to live well in a human body—with all the contradiction, pleasure, loss, curiosity, responsibility, absurdity, and courage that come with it?
Four ways of paying attention to a life worth living
RESTORE • RESET • REJOICE • REINTEGRATE
RESTORE
Pay attention to what is depleted, and make room for what replenishes you.
RESET
Interrupt autopilot and make one workable, self-directed choice.
REJOICE
Remember what makes you feel alive — movement, pleasure, friendship, food, curiosity, laughter, adventure and desire.
REINTEGRATE
Build practices, conditions, and return plans that can survive an imperfect week.
You don't complete the 4Rs. You return to them as life changes.
Pay attention to what is depleted, and make room for what replenishes you.
WORDS FROM WOMEN I'VE WORKED WITH
What women are saying
“I loved starting with Nidra. I was so deeply relaxed that I felt ‘weightless.’ I was able to leave language and self-talk behind and it was such a gift. This morning I feel as relaxed as if I had a full-body massage, which amazes me. I am so grateful that you introduced me to this.”
— Leslie D.
“The peaceful, natural setting and the welcoming environment were the perfect backdrop for this grounding and relaxing experience. Claudia invites you to immerse your mind and body during this dedicated time of self care. You will leave feeling lighter, calmer and clearer.”
— Christina C.
“I experienced something transformative for my mind and body from this sound bath. I slept amazingly and hope to be able to do it again in a few weeks!”
— Sound Bath Participant
What a peaceful, relaxing experience! I only wish it were longer. 🙂
- Joy D.